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Quit living by the scale.
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4127 kcal
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Fett: 148,16g | Eiw: 179,22g | Kohlh: 536,76g.
Frühstück: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Navels Oranges, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Mittagessen: Butter or Sugar Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Tony's Pizza Meat Trio Original Crust Pizza. Abendessen: Winchell's French Donut - Cherry Iced, Better Body Foods PB Fit Peanut Butter Powder, Great Value Greek Vanilla Yogurt, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Sonstiges: Raymundo's Homestyle Classics Caramel Flan. mehr...
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4645 kcal
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Bewegung:
Bodybuilding - 2 Stunden, Sitzen - 13 Stunden, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 6 Stunden. mehr...
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 Kommentare
14 Feb 19 vom Mitglied: Rock639
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Haha, forgot I posted this on here since I got no response when I did.
14 Feb 19 vom Mitglied: -Diablo
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Too bad FS cuts off the shoulder/trap difference.
14 Feb 19 vom Mitglied: -Diablo
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I usually have a large bowl of special k protein and some sugary cereal. 50-70 grams of each and sometimes a protein bar too if I have the room calorie-wise. If not I add pb2 peanut butter powder to the cereal. 1-2 hours before the second workout.
15 Feb 19 vom Mitglied: -Diablo
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Yeah, I save big meals for when I am at work. Oops, I also usually have something with a lot of sodium. So a sandwich with pickles and chips. Pizza would be perfect.
15 Feb 19 vom Mitglied: -Diablo
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How do you resize your photos? When I upload I have to crop but they still look huge and the resolution stinks...awesome work for you btw
15 Feb 19 vom Mitglied: HCB
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You can use paint to change the size, but I usually just upload them in original size which is why this one cuts off the traps/shoulders.
15 Feb 19 vom Mitglied: -Diablo
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15 Feb 19 vom Mitglied: -Diablo
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15 Feb 19 vom Mitglied: HCB
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Your hard works and dedication shows in the pics. Nice.
15 Feb 19 vom Mitglied: jmb3450
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-Diablo's Gewichtsverlauf
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