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It’s very important to be honest with yourself. Yesterday I ate 3512 calories lots of carbs, no bread or pasta but gelato, cake and pie. Huge celebration! Today I’m back to keto me. I’m not ready to step on the scale. I’ll do it Friday.
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1328 kcal
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Fett: 111,23g | Eiw: 43,73g | Kohlh: 37,23g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado. Mittagessen: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Iced Green Tea (Venti), Torani Sugar Free Strawberry Syrup. Abendessen: Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Bacon Crumbles, Boiled Egg, Dole Romaine Lettuce, Wal-mart Deli Chicken Tenders, Brussels Sprouts. Snacks/Sonstiges: Daisy Sour Cream, Epic Pork Rinds BBQ Seasoning. mehr...
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 Kommentare
We all fall. You're back on the wagon, that's what counts!
11 Feb 19 vom Mitglied: katies71
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11 Feb 19 vom Mitglied: Keilin_4
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It'll be a couple days before your system recovers. We all need a little break occasionally
11 Feb 19 vom Mitglied: 00Marx00
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Double the Cals...ouch, good luck with the recovery!!
11 Feb 19 vom Mitglied: srossca
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I’ve had 16l lltrs of ice cream this year and it wasn’t low calorie didn’t take long to burn of you should be fine by Friday
11 Feb 19 vom Mitglied: razor123ray
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You have done such a fantastic job. I wish I had someone like you as a workout partner, you're such a motivator! Keep going lady! I believe once and a while it is OK to fall out and celebrate once in a while as long as you can come back stronger than ever.
11 Feb 19 vom Mitglied: skydiverjim
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Don’t step on it, do your consistent thing and everything will be okay
11 Feb 19 vom Mitglied: rosio19
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And u did not fall of the wagon, your path simply allows for a good time and that obviously involves carbs 🤤
11 Feb 19 vom Mitglied: rosio19
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😂 what am I? Keto not keto? Whatever it is allowed me to lose weight slowly over time. 🤷♀️
11 Feb 19 vom Mitglied: moopie321
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Like most of my relationships with guys... let’s not put a label on things...
11 Feb 19 vom Mitglied: moopie321
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Haha love the labels joke. We all need to let loose sometimes. Glad you enjoyed the celebrations!
11 Feb 19 vom Mitglied: peeperjj
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U are a beautiful youn lady that consistently makes the better choice and inconsistently enjoys food. Also you know one “bad” meal won’t affect you in the long run.
12 Feb 19 vom Mitglied: rosio19
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12 Feb 19 vom Mitglied: moopie321
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12 Feb 19 vom Mitglied: rosio19
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12 Feb 19 vom Mitglied: rosio19
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