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I wasn't positive but there is definite progress when I looked at pics from last month. This slow and steady progress has worked wonders for my body and mind. 188 pounds in this pic. It's from yesterday. Up 4 pounds compared to my last ab pic.
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3738 kcal
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Fett: 134,47g | Eiw: 178,90g | Kohlh: 481,85g.
Frühstück: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Mittagessen: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Abendessen: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Sonstiges: La Fe Caramel Flan, Kiwi Fruit. mehr...
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4063 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 1 Minute, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Stehen - 1 Stunde, Sitzen - 13 Stunden, Schlafen - 5 Stunden und 59 Minuten. mehr...
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 Kommentare
Oh yeah, a lot of difference. Should do a before and after sort of thing. It'll be even more obvious.
07 Feb 19 vom Mitglied: LZenn
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Thanks! I wish it were possible in the phone app. May do one on the computer later.
07 Feb 19 vom Mitglied: -Diablo
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Can your phone do a collage type thing?
07 Feb 19 vom Mitglied: LZenn
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07 Feb 19 vom Mitglied: Keilin_4
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07 Feb 19 vom Mitglied: katies71
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-Diablo's Gewichtsverlauf
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