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So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
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100,5 kg
Bisher verloren: 22,0 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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