Look at the difference in size. This is why I personally go by the mirror. Weight can stay the same even when you're making a lot of progress. I don't personally do measurements even though I should but that is a much better way to track than the scale if you're doing resistance training.

Diätkalender ansehen, 11 Januar 2019:
3553 kcal Fett: 99,71g | Eiw: 168,30g | Kohlh: 544,22g.   Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), pop-tarts cereal frosted strawberry, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Mittagessen: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Domino's Pizza 12" Hand Tossed Sausage Pizza, Pears, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, White Bread. Snacks/Sonstiges: McDonald's Chocolate Chip Cookie. mehr...
3577 kcal Bewegung: Auto Fahren - 15 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde, Sitzen - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...

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Kommentare 
Great visual representation sir 
11 Jan 19 vom Mitglied: eross
https://youtu.be/wkBtHOBmpb0 
11 Jan 19 vom Mitglied: -Diablo
That link is a video by Jeff Nippard citing some scientific literature that shows that losing fat and gaining muscle is possible in a deficit. It requires someone who is detrained, a beginner and the obese. It doesn't last long though. It requires resistance training, and a high protein intake. 
11 Jan 19 vom Mitglied: -Diablo
After that cutting and bulking cycles would be more efficient for further progress. 
11 Jan 19 vom Mitglied: -Diablo
@Ellehuny and all - fat is not 75% bigger than muscle, it is only 20% bigger than muscle, so the picture shown is not accurate for the facts. Muscle doesn't necessarily replace fat - you can gain muscle and fat at the same time. Lots goes into gaining muscle, including genetics - there is no way to predict who will gain huge muscles without DNA testing or just plain trying it out. 
11 Jan 19 vom Mitglied: abbadabba
Seems more like 50% if you do a search for exact replicas. 
11 Jan 19 vom Mitglied: -Diablo
It's actually around ~17% larger by volume. https://en.wikipedia.org/wiki/Adipose_tissue#Physical_properties Density of fat is 0.9g/mL. Density of muscle is 1.06g/mL. So for 1lb (~454g) you have: Volume of fat = 454/0.9 = 504.4mL Volume of muscle = 454/1.06 = 428.3mL Delta of 76.1, or ~17.7% increase in volume on the fat versus the muscle. 
11 Jan 19 vom Mitglied: ieGod
Oh god that formatting is horrendous my apologies.  
11 Jan 19 vom Mitglied: ieGod
Huh, guess all the pics online are misleading. Does fat "unpack" outside of the body? Why do they show 5 pounds looking huge? 
11 Jan 19 vom Mitglied: -Diablo
Swedishblondie ur doing amazing 💞 
11 Jan 19 vom Mitglied: rosio19
Great visual! Gross... but it helps! 
11 Jan 19 vom Mitglied: LenaBerdecia
Funny thread and I agree with the general idea... 
11 Jan 19 vom Mitglied: John10251
eight thanks Diablo!!!!! I was in bed the other night and my leg was so hard.. it was a MUSCLE!!!!!!! Never in my life have I felt such a thing. back fat gone, and smaller butt.. incredible! 
12 Jan 19 vom Mitglied: cathcathu77
right Thanks Diablo I mean.. I love those pictures where it s 20 pounds of fat...that I'ved lost heading to 25. I just think of the tubs of margarine it matches. 
12 Jan 19 vom Mitglied: cathcathu77

     
 

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