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Progress pic plus post workout meal. Honey Comb, Special K protein, PB fit powder, and whole milk. 548 calories. 12 grams of fat, 83 grams of carbs, and 32 grams of protein. Chest and triceps workout. Skipped back due to tennis elbow acting up. 65k pounds moved.
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3134 kcal
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Fett: 114,98g | Eiw: 189,39g | Kohlh: 365,53g.
Frühstück: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder. Mittagessen: PBfit Peanut Butter Powder, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Abendessen: Snak Club Raw Almonds, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Sonstiges: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Compliments White Chocolate Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Bananas. mehr...
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3221 kcal
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Bewegung:
Sitzen - 8 Stunden, Stehen - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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 Kommentare
how's the PB powder blend into the milk? is the consistency chalky? I've seen it at the store, but haven't bought it. just curious.
07 Jan 19 vom Mitglied: starkserena
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Nope, it blends easily. And they worked some magic because I could eat it by itself lol!
07 Jan 19 vom Mitglied: -Diablo
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Amazing!! Definitely going to pick some up, I love peanut butter!
07 Jan 19 vom Mitglied: starkserena
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@Starksarena I love it too! I can do a lot with it!
07 Jan 19 vom Mitglied: katies71
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I put it in a bowl and slowly add water for the perfect peanut butter consistency and dip apple slices in it or even Rice Krispy treats lol
07 Jan 19 vom Mitglied: -Diablo
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pb and Apple is a flavour combo fit for king's!
07 Jan 19 vom Mitglied: keith george cooke
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-Diablo's Gewichtsverlauf
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