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Glycogen depletion workout. I think I'm ready for a feast. Almost 170k. 1400 calories burned.
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3892 kcal
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Fett: 145,31g | Eiw: 160,75g | Kohlh: 517,32g.
Frühstück: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sugared or Glazed Doughnuts, Egg, Cheese and Sausage on English Muffin. Mittagessen: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Kit Kat Big Kat, Kiwi Fruit, Dole Bananas, Egg White, Eggland's Best Large Grade A Eggs. Abendessen: Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Cache Valley Swiss Cheese, Deli Turkey or Chicken Breast Meat, Apples, Puff Pastry, Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. Snacks/Sonstiges: Pears, Pears, Peanut Butter Cookie. mehr...
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4372 kcal
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Bewegung:
Sitzen - 7 Stunden und 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Bodybuilding - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten. mehr...
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 Kommentare
I wish I could be so excited about exercising. I just started PiYo and am already needing to find a way to motivate myself to do it just 3 times a week. I have a lot of 'sit' I need to root out of my life. It's not like walking. There I have an external source of motivation - getting to Mordor. I don't have anything like that with PiYo. I'll have to see if I can come up with something. Nothing comes to mind though.
22 Dez 18 vom Mitglied: LZenn
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Shaping your body and the ability to eat more. Those are what help me.
22 Dez 18 vom Mitglied: -Diablo
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Hmm, maybe the ability to eat more will do it for me. Yeah, I think I can work with that. God knows I need the stretching and toning PiYo offers, so that'll be an extra bonus, but the real goal will be to be able to keep my calories up. Thanks D!
22 Dez 18 vom Mitglied: LZenn
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Damn I was proud of my 840cal. I got quite a bit more wiggle room now 👍
22 Dez 18 vom Mitglied: Cb1006
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22 Dez 18 vom Mitglied: -Diablo
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So I was feeling lazy today. Thankfully, not very hungry either. I saw this post and it reminded me of that glycogen depletion before the holidays goal. You got me out of the house at least. 2.5 miles, baby sprints and 20 flights of stairs. Not Diablo numbers but something is better than nothing so thank you!
22 Dez 18 vom Mitglied: Officially39
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WOOOO, that is just awesome! Anything is better than nothing, and that sounds like a great workout! We can truly affect each other here in a good way and that makes me happy. I tend to overdo things, it's probably best not to emulate me completely. These numbers don't even include my early morning workout with my workout partner. I didn't track that workout but it was 1.5 hours. I'm really feeling it now. You know you worked out hard when you have the workout soreness hours later instead of the next day...
22 Dez 18 vom Mitglied: -Diablo
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Yikes! Early morning workout too? That is a lot. I hope your soreness wears off quickly.
22 Dez 18 vom Mitglied: Officially39
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Nothing a few good sessions won't help with! You'll be fine!
22 Dez 18 vom Mitglied: -Diablo
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Lzenn you have to force yourself to exercise two-three weeks, just one-two days off, and then you will be addicted to it, more than three days off and my body-brain doesn't want to exercise again
23 Dez 18 vom Mitglied: Keilin_4
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Well, this coming week I'll be attempting to do it 6 days straight so I can really feast Christmas day. We'll see if that starts a trend, but knowing me, I'll just be relieved when it's over.
23 Dez 18 vom Mitglied: LZenn
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Lzenn you will really become addicted to it, I swear
23 Dez 18 vom Mitglied: Keilin_4
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From your lips to God's ears, Keilin! 🙏
23 Dez 18 vom Mitglied: LZenn
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-Diablo's Gewichtsverlauf
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