-Diablo's Notizen, 13 Dez 18

Ever slightly leaner. I think I'm overworking myself(constant soreness) so this upcoming weekend will be a nice recharge. Heading to father-in-laws where they will spoil me with gifts and food. So. much. food. I will do my best to not gain 10 pounds in a couple of days but no promises. No gym or a deficit unless my willpower is awesome and I do some IF but it will be tough! Tonight will be my last work out before the Christmas trip to Wisconsin. I'll make it a good one and maybe some of the gain will be muscle. :)

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3679 kcal

Fett: 106,87g | Eiw: 218,78g | Kohlh: 515,87g.   Frühstück: Skinless Chicken Breast, Peach, Dole Bananas, Asian Pears, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Mittagessen: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Fiber One Protein Bars - Caramel Nut, Quest Peanut Butter Protein Cookie. Abendessen: Apples, Kiwi Fruit, White Bread, b.nutty Simply salted caramel gourmet peanut butter, On The Border Tortilla Chips, Skinless Chicken Breast. mehr...

3642 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Stehen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...