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So, I am back at the weight I was 3 months and 13 days ago(182.6) but my body has changed a great deal. I have had to readjust my lifting belt 3 times, each time I had to move it over an inch. I've gotten much stronger, abs have come in much more, veins are in places I've never seen them. I didn't take actual measurements which I regret but the mirror and the way clothes fit have seen a great change. If you're lifting weights quit living by the scale, especially as a male who has a greater ability to gain muscle.
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4196 kcal
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Fett: 127,35g | Eiw: 160,23g | Kohlh: 628,64g.
Frühstück: Nectarines, Oranges, Whoppers Whoppers (Fun Size), Hershey's Milk Chocolate (Fun Size), Little Caesars Hot-N-Ready Pepperoni Pizza, La Fe Caramel Flan, Kroger Pork Rinds, Pears. Mittagessen: La Fe Caramel Flan, Great Value Saltine Crackers, Pears, Chili, Bananas, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal. Abendessen: Reese's Peanut Butter Cup, Nestle Butterfinger Bar (Fun Size), Milk (Nonfat), Kellogg's Apple Jacks, Kellogg's Special K Protein Plus Cereal, Tootsie Roll Tootsie Pop, Nestle Butterfinger Bar (Fun Size). Snacks/Sonstiges: Reese's Peanut Butter Cup, Pumpkin Cookie. mehr...
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3692 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 45 Minuten. mehr...
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 Kommentare
Results may not be typical but even if you don't gain as much muscle, you will gain some which will slow scale loss. Now, of course, you can avoid resistance training if you would rather look like a smaller version of your current self instead of more toned.
31 Okt 18 vom Mitglied: -Diablo
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There's an actual gym being put up in the little tiny town I'm near (Pahoa). I hope it's decent.
31 Okt 18 vom Mitglied: LZenn
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31 Okt 18 vom Mitglied: -Diablo
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31 Okt 18 vom Mitglied: KayBuckaroo
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Yup! Bodyfat%, power, strength and endurance
31 Okt 18 vom Mitglied: HCB
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you are looking good mate. be careful what you wish for, I hate my veins everywhere but can't be lean without them
31 Okt 18 vom Mitglied: keith george cooke
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I def don't think the ladies will like them as much as I will lol!
31 Okt 18 vom Mitglied: -Diablo
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31 Okt 18 vom Mitglied: Keilin_4
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some ladies love em some dont. I hate em, I think they make me look like a junkie hahahaha
31 Okt 18 vom Mitglied: keith george cooke
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i used to like them when they went away after a pump. but I have a very prominent vein on my bicep now that is always visible and im not a fan
31 Okt 18 vom Mitglied: keith george cooke
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Sweet! Go with it! Be your best!
31 Okt 18 vom Mitglied: 66Pack
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Dang, Chris, what a comment! It means a lot man, glad I can motivate. Love ya too, buddy! You entertain us as well! I'm sure everyone will agree. Great to have you here! I'll stop there cause you may be pulling my leg or maybe you're drunk on cheesecake! :P PS: TST for lyfe
31 Okt 18 vom Mitglied: -Diablo
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01 Nov 18 vom Mitglied: -Diablo
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OMG, how sweet! Too much sugar 😀
01 Nov 18 vom Mitglied: Keilin_4
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-Diablo's Gewichtsverlauf
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