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Pumpkin patch weekend of no counting. I think I got it out of my system now. Time to lose again hahaha!
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87,5 kg
Bisher verloren: 12,3 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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3023 kcal
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Fett: 112,57g | Eiw: 112,76g | Kohlh: 403,56g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Neilson Dairy 1% Milk, 1% Fat Milk, Great Value Buttermilk Pancakes Dry Mix, Safeway Chocolate Iced Donut, Winchell's French Donut - Cherry Iced, Winchell's French Donut - Vanilla Iced. Mittagessen: Quest Chocolate Brownie Protein Bar, Oranges, Navels Oranges, Candy, Hard Candies, Milk Chocolate Candies, Lofthouse Cookies Candy Bite Cookies, Kiwi Fruit. Abendessen: Cousin Willie's 94% fat free butter popcorn, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. mehr...
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3140 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden. mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
Wow, that sounds like a stressful call. And crabby coworkers? They are here with me. I put up with so much from one person. I usually let it roll, but on occasion I speak my mind.
New here to FS, hoping to find the motivation I need to drop the groceries and just be healthy.
23 Okt 18 vom Mitglied: Diminishing_ME
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Every job has them! Welcome to FS!
23 Okt 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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