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Diätkalender ansehen, 24 September 2018:
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2734 kcal
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Fett: 91,78g | Eiw: 151,08g | Kohlh: 389,13g.
Frühstück: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Mittagessen: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Abendessen: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. mehr...
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3250 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen - 10 Km/h - 40 Minuten, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 5 Minuten. mehr...
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 Kommentare
Do you have a photographer at your gym? I have a couple buddies wanting to pop out, but it will be a while.. 😔
25 Sep 18 vom Mitglied: Cb1006
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It's nice to see where all my muscles are. Now, if I can only get them to pop like yours... lol
25 Sep 18 vom Mitglied: John10251
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If we would have had a Diablo in Anatomy and Physiology class, my daughter and I wouldn't haven't struggled to pay attention. "Here are the lats..." Rapt attention. And would NEVER forget.
25 Sep 18 vom Mitglied: LZenn
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Perhaps D would be willing to give the ladies a quick anatomy lesson. We can play ‘pick your favorite muscle’. :D
25 Sep 18 vom Mitglied: peeperjj
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Here I was being all rated 'G' ...
25 Sep 18 vom Mitglied: LZenn
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25 Sep 18 vom Mitglied: peeperjj
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Omg haha the muscle part? Haha I was meaning like I pick the bicep as my favorite muscle ;).
25 Sep 18 vom Mitglied: peeperjj
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25 Sep 18 vom Mitglied: LZenn
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25 Sep 18 vom Mitglied: LZenn
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I'm having a really good belly laugh out of this. More exercise! Yay me! :)
25 Sep 18 vom Mitglied: LZenn
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So glad I could help you out there!! (Ya dirty minded woman lol) Just imagine how red D’s face got :D
25 Sep 18 vom Mitglied: peeperjj
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Guess it comes with age... :)
25 Sep 18 vom Mitglied: LZenn
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Lol my uncle has had a dirty mind for years so I’m used to it. That’s why I caught on so quickly ;). I told one of his jokes for show and Tell in kindergarten haha.
25 Sep 18 vom Mitglied: peeperjj
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25 Sep 18 vom Mitglied: LZenn
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25 Sep 18 vom Mitglied: Sharons Victory
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-Diablo's Gewichtsverlauf
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