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The first picture is the celebratory one. The second is me in the Tough Mudder tank top I bought afterward. I still went for a run today with a 100+ heat index but it feels natural now to get my 6 miles in. I also got some souvenirs for the kids and wife. I had some other pics but I kept getting an invalid msg from fat secret.
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2771 kcal
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Fett: 93,41g | Eiw: 149,19g | Kohlh: 344,54g.
Frühstück: Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, Post Honey Bunches of Oats with Almonds, Cereal, Plum, Premier Nutrition Chocolate Peanut Butter Protein Bar. Mittagessen: Burger King French Fries (Medium), Perdue Honey BBQ Glazed Chicken Strips, Pure Protein Crunch-Peanut Butter. Abendessen: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten), Peaches (Solids and Liquids, Water Pack, Canned). mehr...
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2953 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Laufen - 10 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 5 Minuten. mehr...
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 Kommentare
You look like you are enjoying yourself so much. Good for you!
27 Aug 18 vom Mitglied: Officially39
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27 Aug 18 vom Mitglied: 66Pack
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I just vomited in my mouth a lil
27 Aug 18 vom Mitglied: -Diablo
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27 Aug 18 vom Mitglied: LZenn
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3 weeks off, Xfit and keto. Trifecta of eww. I've already had 3 weight sessions and a 6 miles run since Tough Mudder. No rest 😁
27 Aug 18 vom Mitglied: -Diablo
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Well done! Chris77 - LOL, Keto and Crossfit!
27 Aug 18 vom Mitglied: HCB
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27 Aug 18 vom Mitglied: -Diablo
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Nice to see a face to go with the arms, keep up the good work
28 Aug 18 vom Mitglied: skinnyminny54
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I see alot of work in these photos 💪 good effort mate
31 Aug 18 vom Mitglied: keith george cooke
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-Diablo's Gewichtsverlauf
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