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Only at 2700 calories, 1300 calorie deficit. Guess that will do since I don't feel like eating anymore. Shocker. Going to a birthday party tomorrow with Tamales galore so I should make it up there and have all kinds of energy for my run on Monday, lol!
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3484 kcal
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Fett: 57,32g | Eiw: 153,09g | Kohlh: 623,50g.
Frühstück: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Apples, Sunkist Navel Orange, Kiwi Fruit, Great Value Thin Crust Four Cheese Pizza. Mittagessen: Chocolate Chip Cookies (Soft Type), Peach, Smucker's Strawberry Preserves, White Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Kiwi Fruit, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Sonstiges: 2% Fat Milk, General Mills Cocoa Puffs. mehr...
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4026 kcal
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Bewegung:
Laufen - 10 Km/h - 1 Stunde und 10 Minuten, Gehen (Langsam) - 3 Km/h - 56 Minuten, Krafttraining (Mäßig) - 40 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 14 Minuten. mehr...
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 Kommentare
I peeped at your calorie burned stats and your numbers are huge. I wish I could do 2700 calories but my activity is not there. My hat's off to you. I'm glad you are here providing a wider scope to the community...
11 Aug 18 vom Mitglied: John10251
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11 Aug 18 vom Mitglied: -Diablo
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It is for people who tend to be light and it's the opposite for people who tend to be heavy. I don't have issues most days, this was an exception. I definitely would if I were trying to eat "clean" or some other restrictive diet since my burn is so high on days that I run for an hour plus lift.
12 Aug 18 vom Mitglied: -Diablo
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When l was lifting heavy my normal top high was 2700cals.l guess you'd call that your skimp day.
12 Aug 18 vom Mitglied: murphthesurf
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Chrisw77 have tried drinking your calories by using juice, Gatorade, or lemonade mix? You can also add sauces like bbq, honey, and maple syrup. Trail mix is a good low volume high calorie snack. PB and J sandwiches are pretty caloric. Last thing I would recommend is pasta. So much calories for little food.
12 Aug 18 vom Mitglied: marm0ora
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@chrisw77 - Agreed, I simply can 'eat only so much' if my carbs are <10. But there is ALWAYS room for cookies.
12 Aug 18 vom Mitglied: adefwebserver
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-Diablo's Gewichtsverlauf
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