-Diablo's Notizen, 15 Jul 18

Had my first run around our local lake trail. My friends ~60 year old(didn't ask of course) mother joined us. She kept up for the whole lap. Approximately 4 miles of rough terrain with sharp inclines and dips. We never stopped to walk. It took us about 40 minutes. It sure was inspiring to see her crush it. I gave her a high-five. 😊

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2643 kcal

Fett: 58,31g | Eiw: 131,08g | Kohlh: 418,92g.   Frühstück: Raisin Bran, Apples, Milk (Nonfat), Post Fruity Pebbles Cereal, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Mittagessen: Chobani Nonfat Vanilla Greek Yogurt (170g), Chocolate Cake (with Chocolate Frosting), Ketchup, Ore-Ida Zesty Seasoned Curly Fries, Great Value Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Abendessen: Hostess Chocolate Creme Twinkies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Sonstiges: Peach, Tajin Clasico Seasoning, Tajin Tajin Fruit Seasoning, Watermelon. mehr...

3735 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Laufen (Joggen) - 8 Km/h - 2 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 6 Stunden, Sitzen - 5 Stunden. mehr...