Ready for another week of fat loss.
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2694 kcal
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Fett: 96,85g | Eiw: 108,36g | Kohlh: 349,23g.
Frühstück: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Mittagessen: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Abendessen: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Sonstiges: Peach. mehr...
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3942 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 18 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 3 Stunden und 32 Minuten, Schlafen - 8 Stunden, Stehen - 4 Stunden, Sitzen - 5 Stunden. mehr...
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21 bis 40 von 94
Kommentare
13 Jul 18 vom Mitglied: -Diablo
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Sciatica plus 120 pound dumbbells in each hand. Better safe than a third sciatic nerve pinch.
13 Jul 18 vom Mitglied: -Diablo
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Diablo u lose while and even when resting right? Cause of the muscle
13 Jul 18 vom Mitglied: rosio19
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At least that’s what I have read...something along those lines 🧐 have not focus much cause I’m currently not lifting
13 Jul 18 vom Mitglied: rosio19
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Everyone spends calories every second of the day.
13 Jul 18 vom Mitglied: -Diablo
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Muscle raises you metabolic rate but not by as much as people think. Like 3-5 calories per pound?
13 Jul 18 vom Mitglied: -Diablo
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👍🏻 But hey even if by a little it still raises
13 Jul 18 vom Mitglied: rosio19
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Hey when is it good to eat protein bars before workouts?
13 Jul 18 vom Mitglied: spicynchocolate
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Honestly it don’t really make a difference for results (protein) but for the push before work out and to nourish body after work out 🏋️♀️ well after the workout 👌🏼
13 Jul 18 vom Mitglied: rosio19
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Logic dictates preworkout meals will help for before and after. It takes a long time to digest meals.
13 Jul 18 vom Mitglied: -Diablo
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Hubby eats cold cereal, milk, fried eggs for breakfast all the time. Eggs I can do but ever since I was a kid, cold cereal and milk gives me a belly ache within 10 minutes. I can drink milk so it's not allergy to it, but combine with cereal and I'm a sick puppy. Maybe an additive used in the cereal making process? Diablo, you are lucky he can eat that stuff.
13 Jul 18 vom Mitglied: BlueFront
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Processed is just so convenient, from protein powder to cereals. Anyway, ya'll would be proud, I didn't eat the crust on my two slices of pizza just now. Maybe if it was cheese stuffed it would be more worth it.
13 Jul 18 vom Mitglied: -Diablo
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@Diablo you don't have any fat to spare ❤️. Hey I'm living vicariously through you and your fruity pebbles!
13 Jul 18 vom Mitglied: g_ortegam
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120 pound dumbbells in each hand! Wow! In which exercise ?
14 Jul 18 vom Mitglied: Tassos67
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Flat/incline bench press and one arm rows.
14 Jul 18 vom Mitglied: -Diablo
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Wow l though l had a display of all the supposive wrong food's to eat but you take the cake...hahaha
p.s. No the cake is mine.
14 Jul 18 vom Mitglied: murphthesurf
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This looks like what my 17 year old son's diet would be if he lived on his own, lol. I do eat some junk, heck, I munched on some Fritos after my workout. But I don't eat cereal much anymore. Don't even drink milk either. I like almond milk (no sugar and less calories). Now ice cream, yeah, gotta have that every now and then. I ate watermelon yesterday at work for breakfast and was peeing all morning, lol. Men can eat crap that women can't. Y'all burn it up for fuel, whereas my body likes to hold on to it on my @$$, hips, thighs and belly. Dang it, I'm gonna have to go raid my pantry after seeing all this, lol. 😂😜
14 Jul 18 vom Mitglied: LSG417
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Lsg ur diet sounds like mine 😋
14 Jul 18 vom Mitglied: rosio19
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Except the milk, I can do without
14 Jul 18 vom Mitglied: rosio19
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I try to eat healthy, but I'm not going to deprive myself. I sure don't eat kale!!! 🤮 But I save room for treats..and I've lost 33 pounds doing so. 😳
14 Jul 18 vom Mitglied: LSG417
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-Diablo's Gewichtsverlauf
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