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2462 kcal
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Fett: 89,72g | Eiw: 150,48g | Kohlh: 271,71g.
Frühstück: Charms Blow Pop (18g), Apple, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Mittagessen: Beef Sausage Patty or Link, Gordo's Gordos Hot Cheese Dip, DiGiorno Rising Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Roasted Broiled or Baked Chicken Breast. Abendessen: Skittles Original (Fun Size), Taco Bell Soft Taco - Chicken, Taco Bell Wild Naked Chicken Chalupa, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - Plain, Watermelon. mehr...
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3736 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 56 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 4 Stunden und 9 Minuten, Schlafen - 8 Stunden, Stehen - 4 Stunden, Sitzen - 5 Stunden. mehr...
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 Kommentare
Looking great. Wish I find the path to efficient muscle building later this year. The plan is to finish fat loss first, and then, with normal food intake, be able to put in some hard weight lifting. Doing both, is a bit beyond my capacity. Wishful thinking is to get near your level in a few years.
05 Jul 18 vom Mitglied: Diddlee
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05 Jul 18 vom Mitglied: Vickiauntmick
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Thanks! It was a hot one but damn it feels good to run in the heat!
05 Jul 18 vom Mitglied: -Diablo
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It poured a bit ago but there was too much lightening to chance it. I did run out to get soaked for a refresher though, lol
05 Jul 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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