K8i's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2016
So 4: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
5,18g
 
28,20g
 
56,10g
- -
Sa 3: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
7,16g
 
29,22g
 
52,50g
- -
Fr 2: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
Do 1: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
August 2016
Mi 31: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
5,18g
 
28,20g
 
56,10g
- -
Di 30: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
7,16g
 
29,22g
 
52,50g
- -
Mo 29: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
So 28: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
Sa 27: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
7,16g
 
29,22g
 
52,50g
- -
Fr 26: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
5,18g
 
28,20g
 
56,10g
- -
Do 25: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
Mi 24: 337 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,60g
 
36,00g
 
27,60g
- -
Di 23: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
7,16g
 
29,22g
 
52,50g
- -
Mo 22: 392 * 21%
Fett:
 
Eiw:
 
Kohlh:
5,18g
 
28,20g
 
56,10g
- -
So 21: 338 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,40g
 
36,40g
 
27,70g
- -
Sa 20: 338 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,40g
 
36,40g
 
27,70g
- -
Fr 19: 393 * 21%
Fett:
 
Eiw:
 
Kohlh:
4,98g
 
28,60g
 
56,20g
- -
Do 18: 393 * 21%
Fett:
 
Eiw:
 
Kohlh:
6,96g
 
29,62g
 
52,60g
- -
Mi 17: 338 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,40g
 
36,40g
 
27,70g
- -
Di 16: 338 * 18%
Fett:
 
Eiw:
 
Kohlh:
7,40g
 
36,40g
 
27,70g
- -
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